USDA Commodity, pork, canned

per 100 gram

Water65.82g
Energy196.0kcal
Energy822.0kJ
Protein19.4g
Total lipid (fat)12.95g
Ash1.24g
Carbohydrate, by difference0.59g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.05mg
Magnesium, Mg20.0mg
Phosphorus, P173.0mg
Potassium, K243.0mg
Sodium, Na213.0mg
Zinc, Zn2.77mg
Copper, Cu0.03mg
Manganese, Mn0.037mg
Selenium, Se46.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.052mg
Riboflavin0.18mg
Niacin5.767mg
Pantothenic acid0.452mg
Vitamin B-60.311mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total101.9mg
Betaine2.4mg
Vitamin B-120.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-414.9??g
Fatty acids, total saturated4.225g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.005g
14:00.165g
15:00.0g
16:02.75g
17:00.035g
18:01.255g
20:00.005g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated5.935g
14:10.0g
15:10.0g
16:1 undifferentiated0.38g
17:10.035g
18:1 undifferentiated5.405g
20:10.115g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.79g
18:2 undifferentiated1.505g
18:3 undifferentiated0.075g
18:40.025g
20:2 n-6 c,c0.065g
20:3 undifferentiated0.01g
20:4 undifferentiated0.085g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.02g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.0g
Cholesterol75.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg